Day 6

I am very anxious for my first zumba class tonight!i always fear that i will make a fool out of myself in these group classes but realise once i get there we all feel that way! i am going with the attitude lets have some fun!As long as i sweat, its good for me lol
I finally found my program at the gym that my previous trainer had made for me..it seemed to have dissapeared but luckily i found it!! Now this is Going to change alot of things,, i can be strict with myself and challenge myself even more.I am going to do the program for 1 month and then get a new trainer to give me another one.Unfortunatley my trainer moved to HongKong ,so i will atleast continue the work he gave me before he left and figure the rest later!
I can see how people have bad eating habbits..its easier to go in the cupboard and grab bread and whatever else than to prepare something healthy when we are in a rush..
So today i am going back to the grocery and will pick up Some great stuff and make sure i prepare everything to make it easy to grab when im hungry.I feel stronger than ever and so very anxious to see results!
with love
karen