day 3

Monday morning...blah!!!
i was up at 4:30 this morning having to go pee!!!This is because of all the water ive been drinking..i hate waking up in the middle of the night just to use the bathroom !I did notice that my skin is glowing today,and im not making it up! Must be all the vegies and fruits ive been eating and lets not 4 get the water...
Im on my second coffee and have a big day ahead of me- 10 hour shift (sigh),theres no way i can go to the gym today,but thats okay..i will make sure to eat properly and go tommorow,besides i had a great workout yesterday..My trainer told me that i have to do more cardio than anything else right now since i have alot of fat to burn so i did one hour cardio and lots of crunches..on thursday i signed up for a dance class called Zoomba i have no clue what its about but its suppose to be pure cardio and lots of fun! Im looking forward to that.
I feel motivated and so anxious to see results!!!! Just the thaught of starting this program makes me happy or maybe its from working out..they say there are these exymes chromozones or something that releases from your body when u work out and feeds off good energy and happiness ...oh well true or not i do know one thing and that is your mind is everything , what you think you become!
On that note off to work!
with love,
karen

1 coffee ( was so damn good)
1 kiwi
1 banana
grapefruit juice
turkey on brown bread
carrots,celeri,coliflour,brokoli
v8
water
tangerine
peaches
water
cornflakes