day 20

20 days already? woweeeee!yes i have slipped a few times and been honest about it but the good news is that i am consistant!and that is the main secret ..basically to keep going..finding something new so that it keeps being exiting.I'm learning everyday as i go along with this journey so many intersting things.Did you know that the reason high protein added to your diet helps you to lose weight because it keeps you full longer? I, somehow thaught there was something in protein that melts down the fat slowly lol..hey, im not an expert here, just a regular woman trying to do the right thing.Ive also learned that eating anything with a colored skin ( tomatoes,grapes, cherries, blueberries...so on ) will keep you looking younger, will reduce belly fat, and will make your skin glow! Now that sounds like a great deal.I am extremely pumped,cannot wait for zumba tonight and hope i am encouraging atleast just 1 person out there to get healthier.
with love
karen