day 12

ooooops! i fell off the wagon :O( BUT!!!!!!!....i will not be too hard on myself...since i made up this "aloud to cheat 3 times" rule...it gave me slack and i used it! I knew i was going to use it so what i did was walk home from work yesterday..took me 40 minutes i have no clue how many miles it was,but it was a long walk!It actually felt really good,the weather wasnt so cold..so anyway when i got home i ate not 1 but 2 hotdogs (yuk)..oh well....the damage is done.I am not working today so i am going to the gym and work extra hard.Like i said i will not be too hard on myself i mean i am human and I"m doing really good.I just dont want to slip again because thats when i usually give up.well i promiss to go on and keep working hard..I know that 2 hotdogs isnt bad at all...but its the carbs like to get me ..Once they start, they own me! well not this time Mr! lol
still feeling great and fit..going to have a great work out this morning..untill tommorow!
with love
karen