with Love Karen

Welcome To karen"s journey

My goal 90 days...hoping to lose 20 lbs! i will be counting down the days and adding my workout plan and diet:O) feel free to encourage me!!!

Saturday, February 6, 2010

Day 30

"Jumping up and down" day 30, day 30!!!!!!!! I made it!!! 1 month went by so fast!!!!!!!! I am so happy today, i am proud of myself! The good news is that I never thaught this could be so fun!!! I just got back from the gym and just had the best work out ever! I've added alot of weights to my program and it sure feels good...hmmmm I love it when it burns!! hehhhehe...
I actually made it to Zumba last night and felt great, it actually helps the cramps for me when i work out.After the gym, the boys and i had a nice walk so i feel really complete and in shape today!Oh and might i just add that i have alot more energy these days and i mean that in every aspect of my life ahem..(winks)
2 more months to go! I better start losing some weight! so far i've only lost 4 lbs,i am gaining muscle which is fine by me..i know I'm doing everything i can:O)
with love
karen

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